Cheesecake and Freedom, tips to help you design the life you want

”Pig out. Decadently and elegantly. Espresso cheesecake. … focus forward. Cheesecake and freedom.”  These words came via text from a friend of mine, Daphne from {https://www.freeat50.blog/} as we were exchanging texts about my day. Discussing the court hearing...

In Gratitude

I wake up every morning grateful. Grateful to be waking up in this world again. Grateful to have another opportunity to share my gifts, be of service and find ways to lift others. Grateful for another opportunity with my son, husband, friends, family. Grateful for...

Phoenix

  “You used to be amazing”  The words ring in my ears. Echoing over the weeks. Play on repeat at random times during the day. I wonder when I stopped being amazing. Was it slow? Like a melting. Or was there a specific trigger that ended my {formerly} amazing...

Unplugged

I have been loving writing again. Small stories. Updates to old stories maybe…. my fingers are finding their rhythm again and it feels wonderful. And as much as I want to be online, visible, writing, sharing, storytelling, my instincts are telling me I also need to be...

Gratitude Expands (Again)

I am at it again! Spreading love and cheer and all things dear…. Anyway, Gratitude was mentioned in a post in a Facebook study group I manage. I asked the group if they would like to do an intentional Gratitude practice for 30 days and the answer was...

Playing Small

For years, I was told I was “too intense” and that I should “tone it down a notch” and other similar statements from people who were uncomfortable with me being me. I am loud, animated. I talk with my hands. I have been asked, more than a few...

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