Sep 14, 2020
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C. How did you spend your time in quarantine? Learning new skills? Cleaning a closet? Recovering from trauma? I … spent my time getting myself on the...
Aug 7, 2018
I am at it again! Spreading love and cheer and all things dear…. Anyway, Gratitude was mentioned in a post in a Facebook study group I manage. I asked the group if they would like to do an intentional Gratitude practice for 30 days and the answer was...
Aug 15, 2016
For years, I was told I was “too intense” and that I should “tone it down a notch” and other similar statements from people who were uncomfortable with me being me. I am loud, animated. I talk with my hands. I have been asked, more than a few...
May 26, 2016
Welcome to Spring! Everywhere I turn I see another article about declutter this, organize that, buy these fancy new containers here, look at this new decorating style, here is another minimalist/simplicity/organizational book on SALE today only! What if, just for a...
Apr 22, 2016
Ten years ago, I walked into a yoga studio for the first time. And fell in love. I was at home and comfortable with myself in a way I had never felt before. My soul sang. The “type A” voice in my head shut up and listened. The voice of the teacher was...
Apr 8, 2016
I had an amazing experience recently. I was scheduled to attend a lecture hosted by a famous author. Okay, it was Liz Gilbert, who was scheduled to speak about her recent book “Big Magic” and the creative process of writing it. Or some such. I didn’t pay attention to...
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