Jan 17, 2016
It’s that time again. The quarterly review prep. I am reviewing my lists of goals, desires, progress. Reviewing wins, misses, failures, lane changes and more. Excuses and validations. Cycling quickly through a wide variety of emotions. I succeeded here, failed...
Nov 8, 2015
On my fitness blog, I have publicly recommitted to myself and my health. Will you join me? No Excuses – Leaving the Obstacles Behind
Oct 25, 2015
Its been awhile since I wrote. Its also been awhile since I knew why. I’ve had plenty I want to say, to share, to rant about, to celebrate. So many things. But I could not get the words to form into coherent sentences. Then today it hit me. More accurately, the dam...
Aug 31, 2015
One of the most expanding and enlightening activities I have ever partaken in was a conscious effort at increasing gratitude. I recently spent 21 days doing a daily semi-guided meditation with a friend of mine who was 5 states away for most of that time, and then an...
Jun 28, 2015
We often hear about direction, focus, path. Finding our passion, living our ideal life. Lately, the buzz word has been “alignment.” But how do we get into alignment? Through our values. It is important to ask yourself, What values are important to me? What values...
Jun 8, 2015
“The worst lies are the lies we tell ourselves…” Richard Bach How did you feel when you read that Bach quote? What emotions did it evoke? If you are like me, you felt a little defensive. That knee jerk reaction, I don’t tell lies, especially to myself! But … is that,...
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