Silence

Its been awhile since I wrote. Its also been awhile since I knew why. I’ve had plenty I want to say, to share, to rant about, to celebrate. So many things. But I could not get the words to form into coherent sentences. Then today it hit me. More accurately, the dam...

Gratitude Challenge

One of the most expanding and enlightening activities I have ever partaken in was a conscious effort at increasing gratitude. I recently spent 21 days doing a daily semi-guided meditation with a friend of mine who was 5 states away for most of that time, and then an...

Values Assessment

We often hear about direction, focus, path. Finding our passion, living our ideal life. Lately, the buzz word has been “alignment.” But how do we get into alignment? Through our values. It is important to ask yourself, What values are important to me? What values...

Ring in the New Year

Do you have an end of the year ritual to close out the ending year and bring in the new year with focus and intention? I have done a ritual off and on over the years, revising it a little each year. I’d like to tell you about it and how I am doing it this year.  By...

42 Bags ~ How did you do?

I’ll be honest, I didn’t get 42 bags. Not because I didn’t have 42 bags worth of junk to purge, but because life gets in the way of good intentions. But those 28 bags that did go out freed me and helped me feel lighter. Oddly, one of the bags was to...

Peace comes with time

Last night, I waked into my bathroom to begin getting ready for bed. I did what I always do, grabbed my toothbrush and toothpaste and then looked in the mirror. What I saw caught my eye and made me comment to myself, “Wow, I look really pretty today.” Before you start...

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