Are you someone who has always wanted to try yoga, but was hesitant to go to a public class?
I’ve been there. I am still there sometimes.
It can be intimidating to walk into a yoga studio where everyone seems to know everyone else.
- You might have heard that yoga is a spiritual practice and wonder if it will be in conflict with your spiritual beliefs.
- Or you might have seen all those fancy (and expensive) yoga clothes in the latest hipster magazine and know those aren’t for you, but wonder if you can show up in your trusty, comfy work out gear.
- You might have tried a video on You Tube and not had a clue what all those strange words were.
- Or you might think your body will never do all of those funky poses you saw on someone’s Instagram.
I get it.
Yoga classes in studios are a great way to learn about yoga and have the ability to see the potential for where your practice can go. It is very informative to be in a class where you can see the possibilities of a pose or range of motion reflected back to you in another students practice. But it can be challenging to get that one on one attention that helps you move your practice forward or addresses your personal needs.
In addition to my studio classes (schedule below), I also offer Yoga as it was originally taught: one teacher to one student. This allows me to work individually with you to help move your practice forward and help you achieve the confidence you desire. I offer personalized coaching and resources in a space where you and I can meet privately or in a small group.
Use the form below to contact me regarding scheduling and rates. Coaching available in person and via web chat (Skype, Google Hangout, FaceTime).
Package pricing also available.
Interested in joining me in the studio?
Find me at Rockfit Fitness Center in Rockford, MI (8830 Belding Rd NE, Rockford, Michigan 49341)
Tuesday evenings from 6:00 to 7:00 pm. Our focus is movement. Moving the spine in all directions, building our internal heat, and bringing awareness to the breath as it flows through us as we flow through … our flow.
On Thursday evenings I offer Series Sessions from 6:30 to 8:00 pm. New Series monthly! Check for the latest on Facebook.
Sunday mornings are what I call “Soul Sessions.” From 9:00 to 10:15 am we move, we groove. We hold poses for 3 to 5 breaths. We have readings and quotes and generally work to lift the spirit. Some might call it the church of yoga.