Aug 12, 2021
”Pig out. Decadently and elegantly. Espresso cheesecake. … focus forward. Cheesecake and freedom.” These words came via text from a friend of mine, Daphne from {https://www.freeat50.blog/} as we were exchanging texts about my day. Discussing the court hearing...
Mar 26, 2021
I wake up every morning grateful. Grateful to be waking up in this world again. Grateful to have another opportunity to share my gifts, be of service and find ways to lift others. Grateful for another opportunity with my son, husband, friends, family. Grateful for...
Feb 22, 2021
Sadhana. The Sanskrit word for “methodical discipline to attain desired knowledge or goal.” This discipline comes usually in the form of a spiritual practice. This spiritual practice is done to release our attachment to old habits, patterns, and less than desirable...
Dec 7, 2020
“You used to be amazing” The words ring in my ears. Echoing over the weeks. Play on repeat at random times during the day. I wonder when I stopped being amazing. Was it slow? Like a melting. Or was there a specific trigger that ended my {formerly} amazing...
Nov 19, 2020
It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...
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