The Embodied Gratitude Experience

It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...

Things I Love ~ Election Edition

I took a break from posting these, but as we head for the holidays I thought I’d share again the things I’ve been discovering this year. Last summer and fall, I was being asked so often that I found it simpler to create a series of posts sharing the things I was...

The next one thousand days

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C. How did you spend your time in quarantine? Learning new skills? Cleaning a closet? Recovering from trauma? I … spent my time getting myself on the...

Things I am Loving This Week

This week is all about the treats for me. I was recently gift shopping, preparing for the Christmas holiday.  One of the blessings (and curses) of holiday shopping is finding treats I myself enjoy. Lara Bars are one of my all time favorite treats and these tiny ones...

New Directions

Once upon a time, I was asked a question. The answer was well received. Very well received. And sought after. Then I was asked the same question by someone else. And someone else. And someone else…. five different, unrelated people asking the same question.  The...

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