Cheesecake and Freedom, tips to help you design the life you want
In Gratitude
Phoenix
The Embodied Gratitude Experience
Things I Love ~ Election Edition
The next one thousand days
Things I am Loving This Week
Things I’m Loving This Week
Legacies
Unplugged – Disconnecting to Create Connection
Unplugging from internet and technology for 52 days, 24 hours at a time.
Read me in your email
You have Successfully Subscribed!
YOGA
- Opening the Heart through Sadhana
Sadhana. The Sanskrit word for “methodical discipline to attain desired knowledge or goal.” This discipline […]
- The Embodied Gratitude Experience
It is finally here!! The Embodied Gratitude Experience…. I have been working on this project […]
- Emptying the Junk Drawer
We store emotions in our hips until they become like a junk drawer. A little […]
- The Space Between
Some days the current of the space between flows like a slow lazy river, taking […]
HEALTH & WELLNESS
- Unplugged – Disconnecting to Create Connection
Unplugging from internet and technology for 52 days, 24 hours at a time.
- Intentionally simple
I raise my head from my books and look around to see that an entire […]
- Gratitude Expands (Again)
I am at it again! Spreading love and cheer and all things dear…. Anyway, Gratitude […]
ORGANIZATION
- Cheesecake and Freedom, tips to help you design the life you want
”Pig out. Decadently and elegantly. Espresso cheesecake. … focus forward. Cheesecake and freedom.” These words […]
- Things I’m Loving This Week
I am actually really glad I decided to do this. It is quite fun paying […]
- Things I’m loving this week
I am frequently asked about the things I love. I decided that I’d give this […]