The Embodied Gratitude Experience

It is finally here!! The Embodied Gratitude Experience.... I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical and...

Things I Love ~ Election Edition

I took a break from posting these, but as we head for the holidays I thought I’d share again the things I’ve been discovering this year. Last summer and fall, I was being asked so often that I found it simpler to create a series of posts sharing the things I was...

The next one thousand days

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C. How did you spend your time in quarantine? Learning new skills? Cleaning a closet? Recovering from trauma? I … spent my time getting myself on the...

Things I am Loving This Week

This week is all about the treats for me. I was recently gift shopping, preparing for the Christmas holiday.  One of the blessings (and curses) of holiday shopping is finding treats I myself enjoy. Lara Bars are one of my all time favorite treats and these tiny ones...

Things I’m Loving This Week

As this day blooms with our first real snow of the year, I find myself seeking warmth and comfort on my couch with a giant mug of my favorite tea, at least this week, Numi Rose Tea (I do after all have a minor tea addiction). The mug, purchased as a gift to myself...

Legacies

Recent events in my own family have me pondering the concept of legacy. Legacy not in terms of the material goods that we leave behind or even the traditions or other hand-me-downs. Legacy in terms of perceptions, how we are perceived by others and how we in turn...

Unplugged – Disconnecting to Create Connection

Unplugging from internet and technology for 52 days, 24 hours at a time.

Things I’m Loving This Week

I am actually really glad I decided to do this. It is quite fun paying attention to what I enjoy in life and why I enjoy it.   Book:  I finally bit the bullet a few weeks ago and began working through The Artist’s Way after years of ignoring it, picking it up, putting...

Unplugged

I have been loving writing again. Small stories. Updates to old stories maybe…. my fingers are finding their rhythm again and it feels wonderful. And as much as I want to be online, visible, writing, sharing, storytelling, my instincts are telling me I also need to be...

Things I’m Loving This Week

Last week's post was well received. I thought I'd do it again. I love sharing my favorites.  Book:  This week’s book is Atomic Habits by James Clear. Normally I have the month’s worth of reading scheduled out, but this book came highly recommended by someone I deeply...

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