The Embodied Gratitude Experience

It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...

Things I Love ~ Election Edition

I took a break from posting these, but as we head for the holidays I thought I’d share again the things I’ve been discovering this year. Last summer and fall, I was being asked so often that I found it simpler to create a series of posts sharing the things I was...

The next one thousand days

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C. How did you spend your time in quarantine? Learning new skills? Cleaning a closet? Recovering from trauma? I … spent my time getting myself on the...

Things I’m Loving This Week

As this day blooms with our first real snow of the year, I find myself seeking warmth and comfort on my couch with a giant mug of my favorite tea, at least this week, Numi Rose Tea (I do after all have a minor tea addiction). The mug, purchased as a gift to myself...

Things I’m Loving This Week

I am actually really glad I decided to do this. It is quite fun paying attention to what I enjoy in life and why I enjoy it.   Book:  I finally bit the bullet a few weeks ago and began working through The Artist’s Way after years of ignoring it, picking it up, putting...

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