The Embodied Gratitude Experience
It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...Things I Love ~ Election Edition
I took a break from posting these, but as we head for the holidays I thought I’d share again the things I’ve been discovering this year. Last summer and fall, I was being asked so often that I found it simpler to create a series of posts sharing the things I was...The next one thousand days
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C. How did you spend your time in quarantine? Learning new skills? Cleaning a closet? Recovering from trauma? I … spent my time getting myself on the...Things I’m Loving This Week
As this day blooms with our first real snow of the year, I find myself seeking warmth and comfort on my couch with a giant mug of my favorite tea, at least this week, Numi Rose Tea (I do after all have a minor tea addiction). The mug, purchased as a gift to myself...Unplugged – Disconnecting to Create Connection
Unplugging from internet and technology for 52 days, 24 hours at a time.
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