Phoenix

  “You used to be amazing”  The words ring in my ears. Echoing over the weeks. Play on repeat at random times during the day. I wonder when I stopped being amazing. Was it slow? Like a melting. Or was there a specific trigger that ended my {formerly} amazing...

The Embodied Gratitude Experience

It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...

The next one thousand days

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C. How did you spend your time in quarantine? Learning new skills? Cleaning a closet? Recovering from trauma? I … spent my time getting myself on the...

Things I am Loving This Week

This week is all about the treats for me. I was recently gift shopping, preparing for the Christmas holiday.  One of the blessings (and curses) of holiday shopping is finding treats I myself enjoy. Lara Bars are one of my all time favorite treats and these tiny ones...

New Directions

Once upon a time, I was asked a question. The answer was well received. Very well received. And sought after. Then I was asked the same question by someone else. And someone else. And someone else…. five different, unrelated people asking the same question.  The...

Things I’m Loving This Week

As this day blooms with our first real snow of the year, I find myself seeking warmth and comfort on my couch with a giant mug of my favorite tea, at least this week, Numi Rose Tea (I do after all have a minor tea addiction). The mug, purchased as a gift to myself...

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