Opening the Heart through Sadhana

Sadhana. The Sanskrit word for “methodical discipline to attain desired knowledge or goal.” This discipline comes usually in the form of a spiritual practice. This spiritual practice is done to release our attachment to old habits, patterns, and less than desirable...

The Embodied Gratitude Experience

It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...

Gratitude Expands (Again)

I am at it again! Spreading love and cheer and all things dear…. Anyway, Gratitude was mentioned in a post in a Facebook study group I manage. I asked the group if they would like to do an intentional Gratitude practice for 30 days and the answer was...

Emptying the Junk Drawer

We store emotions in our hips until they become like a junk drawer. A little of this, a little of that. Slips of memories crammed into the nooks and crannies.

The Truth of Things

“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”

The Space Between

Some days the current of the space between flows like a slow lazy river, taking it’s time.

Pin It on Pinterest