Opening the Heart through Sadhana

Sadhana. The Sanskrit word for “methodical discipline to attain desired knowledge or goal.” This discipline comes usually in the form of a spiritual practice. This spiritual practice is done to release our attachment to old habits, patterns, and less than desirable...

Emptying the Junk Drawer

We store emotions in our hips until they become like a junk drawer. A little of this, a little of that. Slips of memories crammed into the nooks and crannies.

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