Apr 22, 2016
Ten years ago, I walked into a yoga studio for the first time. And fell in love. I was at home and comfortable with myself in a way I had never felt before. My soul sang. The “type A” voice in my head shut up and listened. The voice of the teacher was...
Jan 10, 2016
Welcome to 2016! How have you been? I have been busy, very busy. Lots of exciting changes for me in the last quarter, and most especially the last fourteen days of 2015. To list just a few: My fiancé began the process of moving his things into my (soon to be our)...
Aug 31, 2015
One of the most expanding and enlightening activities I have ever partaken in was a conscious effort at increasing gratitude. I recently spent 21 days doing a daily semi-guided meditation with a friend of mine who was 5 states away for most of that time, and then an...
Dec 9, 2014
My latest guest post is available on MorningCoach.com: http://goo.gl/WSdJEz While you’re there, check out the musings from the other authors.
Oct 7, 2014
I will admit it. I have been a yeller. I bottle up my anger without even realizing it and when I reach the boiling point, it all topples over and out, like a volcano. I have yelled when I feel like I am not being heard, as if increasing the volume will make the words...
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