Opening the Heart through Sadhana

Sadhana. The Sanskrit word for “methodical discipline to attain desired knowledge or goal.” This discipline comes usually in the form of a spiritual practice. This spiritual practice is done to release our attachment to old habits, patterns, and less than desirable...

The Space Between

Some days the current of the space between flows like a slow lazy river, taking it’s time.

Are you worthy?

Once upon a time, I was taught to believe that I was unworthy.


I blinked, and just like that two months were gone. Two months ago, a bit on a whim (If you’ve been here awhile, you’ll recognize this theme), we decided to sell our house. A multitude of reasons went into the decision and I am sure that I will write about them in the...

Cheap is more than money – Cultivating an abundance mindset

Your thoughts become your words, your words become your actions. What are your actions showing you? Do you have positive beliefs, abundance beliefs? Or do you perpetuate negativity? Maybe you aren’t even aware of it. Here are a few phrases I hear often. What is your...

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