Opening the Heart through Sadhana

Sadhana. The Sanskrit word for “methodical discipline to attain desired knowledge or goal.” This discipline comes usually in the form of a spiritual practice. This spiritual practice is done to release our attachment to old habits, patterns, and less than desirable...

Intentionally simple

I raise my head from my books and look around to see that an entire year is gone. Passed. In a flash. Not a bad flash, this isn’t a negative thing. Just an observation.  Life has changed so much in that past year. All of the plans and to-do’s I had at this time last...

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