Jun 13, 2012
Last time, we kicked off a series introducing the concept of meal planning. Not that this is unfamiliar territory to anyone, but I’m always surprised when people don’t do it and then wonder why their diet is lacking, or why they are scrambling at dinner time, or...
Jun 1, 2012
This past weekend where I live it got hot. Really hot. People were out in shorts, bathing suits, and less (yikes!) Some were wishing they had stuck to that New Year’s Resolution to work out and lose weight before beach season. Some were very pleased with how they...
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