The Embodied Gratitude Experience

It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...

Things I am Loving This Week

This week is all about the treats for me. I was recently gift shopping, preparing for the Christmas holiday.  One of the blessings (and curses) of holiday shopping is finding treats I myself enjoy. Lara Bars are one of my all time favorite treats and these tiny ones...

Are you worthy?

Once upon a time, I was taught to believe that I was unworthy.

Being Love

A few years ago, I was brought the lesson of hate, haters, negativity. I was brought this lesson in the form of those people who “love” us. I was brought this lesson by those people who I had thought were my greatest supporters.

Playing Small

For years, I was told I was “too intense” and that I should “tone it down a notch” and other similar statements from people who were uncomfortable with me being me. I am loud, animated. I talk with my hands. I have been asked, more than a few...

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