Silence

Its been awhile since I wrote. Its also been awhile since I knew why. I’ve had plenty I want to say, to share, to rant about, to celebrate. So many things. But I could not get the words to form into coherent sentences. Then today it hit me. More accurately, the dam...

Gratitude Challenge

One of the most expanding and enlightening activities I have ever partaken in was a conscious effort at increasing gratitude. I recently spent 21 days doing a daily semi-guided meditation with a friend of mine who was 5 states away for most of that time, and then an...

Values Assessment

We often hear about direction, focus, path. Finding our passion, living our ideal life. Lately, the buzz word has been “alignment.” But how do we get into alignment? Through our values. It is important to ask yourself, What values are important to me? What values...

The Lies We Tell Ourselves

“The worst lies are the lies we tell ourselves…” Richard Bach How did you feel when you read that Bach quote? What emotions did it evoke? If you are like me, you felt a little defensive. That knee jerk reaction, I don’t tell lies, especially to myself! But … is that,...

The Choices We Make

Inspired by Bertha. My friend Bertha (who is actually my friend Jane’s sassy alter ego) recently posed a musing  on Jane’s Facebook page: “The only way to stick to a budget…whether it’s for time, money, or a diet…is to include things you love.” This musing...

Put an end to multitasking

I hear often about how busy people are at their job, regardless of their level in the organization or even if their job is housewife/husband. But when I look into their daily activities and schedule, I see so many opportunities for improvement. Missing or ineffective...

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