#GratitudeExpands – 30 day Gratitude Challenge

In August 2015, I launched my first #GratitudeExpands 30 day Gratitude Challenge and invited all of you to participate. To send me comments and notes, to post to your socials using the hashtag #GratitudeExpands and to even tag me (@Driftseed everywhere except...

Say “Yes” to your dreams

Ten years ago, I walked into a yoga studio for the first time. And fell in love. I was at home and comfortable with myself in a way I had never felt before. My soul sang. The “type A” voice in my head shut up and listened. The voice of the teacher was...

Silence

Its been awhile since I wrote. Its also been awhile since I knew why. I’ve had plenty I want to say, to share, to rant about, to celebrate. So many things. But I could not get the words to form into coherent sentences. Then today it hit me. More accurately, the dam...

Gratitude Challenge

One of the most expanding and enlightening activities I have ever partaken in was a conscious effort at increasing gratitude. I recently spent 21 days doing a daily semi-guided meditation with a friend of mine who was 5 states away for most of that time, and then an...

Values Assessment

We often hear about direction, focus, path. Finding our passion, living our ideal life. Lately, the buzz word has been “alignment.” But how do we get into alignment? Through our values. It is important to ask yourself, What values are important to me? What values...

Ring in the New Year

Do you have an end of the year ritual to close out the ending year and bring in the new year with focus and intention? I have done a ritual off and on over the years, revising it a little each year. I’d like to tell you about it and how I am doing it this year.  By...

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