Opening the Heart through Sadhana

Sadhana. The Sanskrit word for “methodical discipline to attain desired knowledge or goal.” This discipline comes usually in the form of a spiritual practice. This spiritual practice is done to release our attachment to old habits, patterns, and less than desirable...

The Embodied Gratitude Experience

It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...

Things I’m Loving This Week

As this day blooms with our first real snow of the year, I find myself seeking warmth and comfort on my couch with a giant mug of my favorite tea, at least this week, Numi Rose Tea (I do after all have a minor tea addiction). The mug, purchased as a gift to myself...

Gratitude Expands (Again)

I am at it again! Spreading love and cheer and all things dear…. Anyway, Gratitude was mentioned in a post in a Facebook study group I manage. I asked the group if they would like to do an intentional Gratitude practice for 30 days and the answer was...

Words Define

On a bright cheery morning as I scrolled through my social feeds, I came across a small post that was about changing the verbiage from “I am sorry” to “Thank You.” It went a little something like this: “lately I’ve been replacing my “i’m sorry’s” with “thank you’s,”...

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