Sadhana. The Sanskrit word for “methodical discipline to attain desired knowledge or goal.” This discipline comes usually in the form of a spiritual practice. This spiritual practice is done to release our attachment to old habits, patterns, and less than desirable...
It is finally here!! The Embodied Gratitude Experience…. I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical...
As this day blooms with our first real snow of the year, I find myself seeking warmth and comfort on my couch with a giant mug of my favorite tea, at least this week, Numi Rose Tea (I do after all have a minor tea addiction). The mug, purchased as a gift to myself...
I am at it again! Spreading love and cheer and all things dear…. Anyway, Gratitude was mentioned in a post in a Facebook study group I manage. I asked the group if they would like to do an intentional Gratitude practice for 30 days and the answer was...
On a bright cheery morning as I scrolled through my social feeds, I came across a small post that was about changing the verbiage from “I am sorry” to “Thank You.” It went a little something like this: “lately I’ve been replacing my “i’m sorry’s” with “thank you’s,”...
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