#GratitudeExpands – 30 day Gratitude Challenge

In August 2015, I launched my first #GratitudeExpands 30 day Gratitude Challenge and invited all of you to participate. To send me comments and notes, to post to your socials using the hashtag #GratitudeExpands and to even tag me (@Driftseed everywhere except...

You suck at it? Everyone does. Practice.

I had an amazing experience recently. I was scheduled to attend a lecture hosted by a famous author. Okay, it was Liz Gilbert, who was scheduled to speak about her recent book “Big Magic” and the creative process of writing it. Or some such. I didn’t pay attention to...

Gratitude Challenge

One of the most expanding and enlightening activities I have ever partaken in was a conscious effort at increasing gratitude. I recently spent 21 days doing a daily semi-guided meditation with a friend of mine who was 5 states away for most of that time, and then an...

Ring in the New Year

Do you have an end of the year ritual to close out the ending year and bring in the new year with focus and intention? I have done a ritual off and on over the years, revising it a little each year. I’d like to tell you about it and how I am doing it this year.  By...

Improvements

I will admit it. I have been a yeller. I bottle up my anger without even realizing it and when I reach the boiling point, it all topples over and out, like a volcano. I have yelled when I feel like I am not being heard, as if increasing the volume will make the words...

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