Meal Planning – Getting Started

Last time, we kicked off a series introducing the concept of meal planning. Not that this is unfamiliar territory to anyone, but I’m always surprised when people don’t do it and then wonder why their diet is lacking, or why they are scrambling at dinner time, or...

Impermanence Challenge

Last week I put a challenge out there. It was a soft challenge, entirely up to you whether or not you participated. But I’d like to hear from you this week. If you accepted the challenge, what did you do? Comment below this post. The actual challenge was to find an...

Simplicity

Earth Day came and went this year rather quietly. Sadly. I have to wonder was it because more people are aware and focusing on environmentally friendly practices these days? Or did those of us who consider the concepts promoted on Earth Day to be more of a value...

Thank You Thursday

Today as I was listening to my one of my pod casts, I realized I don’t put enough gratitude out in the world. Certainly not as much as what I want to see put out there. This pod cast, or Coach Casts as they are called by the author, was on the subject of Mentors. As I...

Crazy Things People Spend Money On

In a lot of companies, Thursday is payday. Did you ever notice that the number of electronic sales flyers and advertisements increases on Wednesday and Thursday? In preparation for that incoming green.  Watch your email. The colors are bolder, the subject lines of the...

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