Cheesecake and Freedom, tips to help you design the life you want

"Pig out. Decadently and elegantly. Espresso cheesecake. … focus forward. Cheesecake and freedom.”  These words came via text from a friend of mine, Daphne from {https://www.freeat50.blog/} as we were exchanging texts about my day. Discussing the court hearing that...
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In Gratitude

I wake up every morning grateful. Grateful to be waking up in this world again. Grateful to have another opportunity to share my gifts, be of service and find ways to lift others. Grateful for another opportunity with my son, husband, friends, family. Grateful for...
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Phoenix

  “You used to be amazing”  The words ring in my ears. Echoing over the weeks. Play on repeat at random times during the day. I wonder when I stopped being amazing. Was it slow? Like a melting. Or was there a specific trigger that ended my {formerly} amazing...
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The Embodied Gratitude Experience

It is finally here!! The Embodied Gratitude Experience.... I have been working on this project throughout 2020. I am extremely excited to bring this to you FINALLY! I have spent the past few years researching the science behind gratitude, as well as the physical and...
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Things I Love ~ Election Edition

I took a break from posting these, but as we head for the holidays I thought I’d share again the things I’ve been discovering this year. Last summer and fall, I was being asked so often that I found it simpler to create a series of posts sharing the things I was...
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The next one thousand days

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C. How did you spend your time in quarantine? Learning new skills? Cleaning a closet? Recovering from trauma? I … spent my time getting myself on the...
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Things I am Loving This Week

This week is all about the treats for me. I was recently gift shopping, preparing for the Christmas holiday.  One of the blessings (and curses) of holiday shopping is finding treats I myself enjoy. Lara Bars are one of my all time favorite treats and these tiny ones...
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Things I’m Loving This Week

As this day blooms with our first real snow of the year, I find myself seeking warmth and comfort on my couch with a giant mug of my favorite tea, at least this week, Numi Rose Tea (I do after all have a minor tea addiction). The mug, purchased as a gift to myself...
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Legacies

Recent events in my own family have me pondering the concept of legacy. Legacy not in terms of the material goods that we leave behind or even the traditions or other hand-me-downs. Legacy in terms of perceptions, how we are perceived by others and how we in turn...
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Unplugged – Disconnecting to Create Connection

Unplugging from internet and technology for 52 days, 24 hours at a time.

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YOGA

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HEALTH & WELLNESS

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ORGANIZATION

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