The next one thousand days

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C. How did you spend your time in quarantine? Learning new skills? Cleaning a closet? Recovering from trauma? I … spent my time getting myself on the...

Intentionally simple

I raise my head from my books and look around to see that an entire year is gone. Passed. In a flash. Not a bad flash, this isn’t a negative thing. Just an observation.  Life has changed so much in that past year. All of the plans and to-do’s I had at this time last...

Here we are ….

Here we are nearing the end of 2019. And if you follow along, I just posted a short article about not having posted in a long time. More than a year to be exact. August 7, 2018 is the date of the prior post. I am sure the “where have you been? “ question will be...

Gratitude Expands (Again)

I am at it again! Spreading love and cheer and all things dear…. Anyway, Gratitude was mentioned in a post in a Facebook study group I manage. I asked the group if they would like to do an intentional Gratitude practice for 30 days and the answer was...

Crosspost from Starfish Warriors:

On my fitness blog, I have publicly recommitted to myself and my health. Will you join me? No Excuses – Leaving the Obstacles Behind

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