Nov 8, 2015
On my fitness blog, I have publicly recommitted to myself and my health. Will you join me? No Excuses – Leaving the Obstacles Behind
Nov 1, 2015
“Clutter isn’t just the stuff in your closet. It’s anything that gets between you and the life that you want to be living.” Peter Walsh When I tell people that I am an aspiring minimalist, they often look around at my big house and all my stuff with a raised eyebrow....
Aug 31, 2015
One of the most expanding and enlightening activities I have ever partaken in was a conscious effort at increasing gratitude. I recently spent 21 days doing a daily semi-guided meditation with a friend of mine who was 5 states away for most of that time, and then an...
Jun 28, 2015
We often hear about direction, focus, path. Finding our passion, living our ideal life. Lately, the buzz word has been “alignment.” But how do we get into alignment? Through our values. It is important to ask yourself, What values are important to me? What values...
Jan 19, 2015
Even though my goal here on Mosaic Starfish is to be holistic in my writings, I realize that not everyone wants to hear about the my voyage into a real food lifestyle. Because of that, I have a separate site where I talk about those activities in my life. I do share...
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