Aug 31, 2015
One of the most expanding and enlightening activities I have ever partaken in was a conscious effort at increasing gratitude. I recently spent 21 days doing a daily semi-guided meditation with a friend of mine who was 5 states away for most of that time, and then an...
Dec 30, 2014
Do you have an end of the year ritual to close out the ending year and bring in the new year with focus and intention? I have done a ritual off and on over the years, revising it a little each year. I’d like to tell you about it and how I am doing it this year. By...
Oct 7, 2014
I will admit it. I have been a yeller. I bottle up my anger without even realizing it and when I reach the boiling point, it all topples over and out, like a volcano. I have yelled when I feel like I am not being heard, as if increasing the volume will make the words...
Apr 3, 2014
Last night, I waked into my bathroom to begin getting ready for bed. I did what I always do, grabbed my toothbrush and toothpaste and then looked in the mirror. What I saw caught my eye and made me comment to myself, “Wow, I look really pretty today.” Before you start...
May 8, 2013
I don’t usually like to just re-post other people’s work without at least providing some commentary, some feedback, my view point. Today, I don’t need to do that. The original work is so powerful in itself. This morning one of my coaches read two...
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